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Losing Weight after 40 – Starting Out

Losing Weight after 40 – Starting Out

Losing Weight after 40 – Starting Out Those among us who compete in weight based contact sports have weight cutting and loss to a fine art, but for many it...

Losing Weight after 40 – Starting Out

Losing Weight after 40 – Starting Out Those among us who compete in weight based contact sports have weight cutting and loss to a fine art, but for many it...

Strength from Resistance – An Interview with UFC Fighter and Olympian Daniel Kelly

Strength from Resistance – An Interview with UF...

There are two versions of Daniel Kelly. The first is as a household name in Judo, where the nine time Australian Judo Champion and fourth Dan Black Belt holder holds...

Strength from Resistance – An Interview with UF...

There are two versions of Daniel Kelly. The first is as a household name in Judo, where the nine time Australian Judo Champion and fourth Dan Black Belt holder holds...

A Question of Time: Kyl Reber

A Question of Time: Kyl Reber

A Question of Time: Kyl Reber   It’s a question of time… How many of us have either used that statement or have heard the phrase “If I had to do...

A Question of Time: Kyl Reber

A Question of Time: Kyl Reber   It’s a question of time… How many of us have either used that statement or have heard the phrase “If I had to do...

Work Smarter, Not Harder – 2016 World Masters Crossfit Champion Ron Mathews

Work Smarter, Not Harder – 2016 World Masters C...

Turned 40 and decided that crossfit is your next step?  You may find yourself in good company.  Four-time CrossFit Games masters athlete, and winner of the 2016 World Crossfit Games in...

Work Smarter, Not Harder – 2016 World Masters C...

Turned 40 and decided that crossfit is your next step?  You may find yourself in good company.  Four-time CrossFit Games masters athlete, and winner of the 2016 World Crossfit Games in...

Technique is Not Enough – An Interview with BJJ Black Belt Roy Harris

Technique is Not Enough – An Interview with BJJ...

There are few Jiu-Jitsu black belts with the background, intensity and richness of experience of Roy Harris. Author of BJJ over 40, a soon to be sixth degree black belt...

Technique is Not Enough – An Interview with BJJ...

There are few Jiu-Jitsu black belts with the background, intensity and richness of experience of Roy Harris. Author of BJJ over 40, a soon to be sixth degree black belt...

Less is more in Jiu Jitsu – An interview with BJJ Black Belt Roy Harris

Less is more in Jiu Jitsu – An interview with B...

We continue with Part 2 of our Interview with BJJ Black Belt Roy Harris.  See Part 1 of the Interview here. Harris is explaining the relationship between what he calls X...

Less is more in Jiu Jitsu – An interview with B...

We continue with Part 2 of our Interview with BJJ Black Belt Roy Harris.  See Part 1 of the Interview here. Harris is explaining the relationship between what he calls X...