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COVID Motivation - Why are you training?

COVID Motivation - Why are you training?

Why Are You Training? We are living in difficult times and we need to be clear about why we are training and what we are trying to accomplish. It i...
Testosterone – Do You Need a Top Up?

Testosterone – Do You Need a Top Up?

Testosterone – Do You Need a Top Up? Feeling tired? Can’t quite get it together?  Sure, these are tough times at the moment but before you chalk a ...
Stoicism in the Age of COVID-19

Stoicism in the Age of COVID-19

Stoicism in the Age of COVID-19 None of us needs to be reminded of the stress that surrounds us.  We are living it, breathing it, seeing it on the ...
Immunity and Old Man Strength Part 1: Sleep

Immunity and Old Man Strength Part 1: Sleep

Immunity and Old Man Strength Part 1: Sleep Let's be honest – it's been a tough few months.  Long days inside, homeschooling the kids, with the nev...
Letting Go To Move Forward

Letting Go To Move Forward

Letting Go To Move Forward  It is in the nature of human beings to grab onto things as tightly as we can and to hang onto them. Perhaps it is some...
Old Man Strength Is Real - And Here’s How to Get It

Old Man Strength Is Real - And Here’s How to Get It

Old Man Strength Is Real  And Here's How to Get It.   This article is to let you in on a little secret: You don’t have to be old to catch the condi...
Are You In Chaos?

Are You In Chaos?

Are You In Chaos? The longer a game is played, the more chance you have to lose, and the game of life is no different. Chances are that some of yo...
IBJJF World Masters. Are you Ready?

IBJJF World Masters. Are you Ready?

For those competing in the Word Masters BJJ championships this coming week, the event itself will come as a welcome relief. Few understand the pre...
Why Connection Is So Important

Why Connection Is So Important

The benefit of belonging  There is a class of lonely people in this world. They rise alone, they tend to their chores and obligations, they buy wh...
Don't Blame The Years

Don't Blame The Years

Don’t blame the years As Masashi Kishimoto once said, “Give up trying to make me give up”.   For those of us wanting to live life on the front foot...
Is Loyalty Dead?

Is Loyalty Dead?

Is Loyalty Dead? In these trying times of shifting allegiances and ten-second vines, we can be forgiven for thinking that the ideal of loyalty has ...
Why We Train.

Why We Train.

Why We Train Criss Jami once said that power without compassion is like a giant that blocks the sunlight. As we all know, it is all too easy to be...