JOURNAL

Sleep Yourself to Fitness and a Longer Life

Sleep Yourself to Fitness and a Longer Life
Sleep Yourself to Fitness and a Longer Life These days its hard to fit everything in.  Our mornings start with emails as soon as we open our eye...

Losing Weight after 40 – Starting Out

Losing Weight after 40 – Starting Out
Losing Weight after 40 – Starting Out Those among us who compete in weight based contact sports have weight cutting and loss to a fine art, but fo...

Want to Cheat Death? Get Stronger and More Resilient

Want to Cheat Death? Get Stronger and More Resilient
“Suzuki Roshi, I’ve been listening to your lectures for years,” a student asked following a lecture, “but I just don’t understand. Could you just p...