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Three Ways to Get Motivated and Change your life

Three Ways to Get Motivated and Change your life

We all go through those phases when we don’t train. Maybe we are faced with injury –knee, shoulder, back, Achilles, groin.  Maybe it’s a grade 2, j...
Do These 5 Things and Live

Do These 5 Things and Live

Weight loss can sometimes feel like a tightly kept secret held by few and for those that can attain it, a temporary victory won by pain and denial....
Zen and the Art of Getting Fit

Zen and the Art of Getting Fit

Zen and the Art of Getting Fit  Much has been said about mindfulness and exercise, but little has been said about the link between mindfulness and ...
Are you Injured? Read this and recover faster.

Are you Injured? Read this and recover faster.

Are you Injured? Read this and recover faster. Clap your hands together as loudly as you can – anyone recognise the sound that a ligament makes whe...
COVID Motivation - Why are you training?

COVID Motivation - Why are you training?

Why Are You Training? We are living in difficult times and we need to be clear about why we are training and what we are trying to accomplish. It i...
Testosterone – Do You Need a Top Up?

Testosterone – Do You Need a Top Up?

Testosterone – Do You Need a Top Up? Feeling tired? Can’t quite get it together?  Sure, these are tough times at the moment but before you chalk a ...
Stoicism in the Age of COVID-19

Stoicism in the Age of COVID-19

Stoicism in the Age of COVID-19 None of us needs to be reminded of the stress that surrounds us.  We are living it, breathing it, seeing it on the ...
Immunity and Old Man Strength Part 1: Sleep

Immunity and Old Man Strength Part 1: Sleep

Immunity and Old Man Strength Part 1: Sleep Let's be honest – it's been a tough few months.  Long days inside, homeschooling the kids, with the nev...
Letting Go To Move Forward

Letting Go To Move Forward

Letting Go To Move Forward  It is in the nature of human beings to grab onto things as tightly as we can and to hang onto them. Perhaps it is some...
Old Man Strength Is Real - And Here’s How to Get It

Old Man Strength Is Real - And Here’s How to Get It

Old Man Strength Is Real  And Here's How to Get It.   This article is to let you in on a little secret: You don’t have to be old to catch the condi...
Are You In Chaos?

Are You In Chaos?

Are You In Chaos? The longer a game is played, the more chance you have to lose, and the game of life is no different. Chances are that some of yo...
IBJJF World Masters. Are you Ready?

IBJJF World Masters. Are you Ready?

For those competing in the Word Masters BJJ championships this coming week, the event itself will come as a welcome relief. Few understand the pre...