In last week's edition and Part 2 of of Strength Program Series, we delved into the world of powerlifting with Jim Wendler's revered 5/3/1 program, a versatile and proven path to strength and muscle gains for those over 40.
Today, we shift our focus to another heavyweight contender in the realm of strength training, the renowned "StrongLifts 5x5" program. This straightforward yet highly effective regimen has garnered a devoted following over the years, and for a good reason. Whether you're a fitness newcomer or a seasoned lifter seeking to redefine your strength game, StrongLifts 5x5 holds some powerful secrets worth exploring.