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StrongLifts 5x5 Program for Lifters Over 40

In last week's edition and Part 2 of of Strength Program Series, we delved into the world of powerlifting with Jim Wendler's revered 5/3/1 program, a versatile and proven path to strength and muscle gains for those over 40.

Today, we shift our focus to another heavyweight contender in the realm of strength training, the renowned "StrongLifts 5x5" program. This straightforward yet highly effective regimen has garnered a devoted following over the years, and for a good reason. Whether you're a fitness newcomer or a seasoned lifter seeking to redefine your strength game, StrongLifts 5x5 holds some powerful secrets worth exploring.

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Jim Wendler's 5/3/1 Workout for Men Over 40

Part 1 of our Strength Program series provided an overview of Mark Rippetoe's Starting Strength. In Part 2 of our Strength program series we take a look at Jim Wendler's 5/3/1 strength program. In the realm of strength training, few programs have stood the test of time quite like Jim's program. It's a fitness philosophy that can help you redefine your limits, no matter your age. In this article, we're delving into this time-tested program, breaking down what it's all about, and how it can benefit both beginners and advanced lifters who are over the age of 40. So, grab your gym bag, and let's dive into the 5/3/1 program.
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Starting Strength: The Time-Tested Program for Building Brawn After 40

If you're a man over 40 on a mission to regain your strength and vitality, then it's time to embark on a journey through the world of strength prog...
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Unlocking the Fountain of Youth: A Guide to Training for Men Over 40

As we gracefully embrace the milestone of turning 40, a plethora of questions and considerations begin to loom on the horizon. One vital aspect that often takes centre stage is our health. It's a fact of life that our bodies undergo changes as we age, and for men over 40, the importance of training becomes paramount in maintaining not just our physique but also our overall well-being.
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Intermittent Fasting: A Game Changer for Men Over 40

In the ever-evolving world of health and fitness, one trend has been making waves, especially for those of us on the other side of 40: intermittent fasting. But before diving into the fascinating world of time-restricted eating, let's address a sobering reality—weight gain after 40.
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From Stagnation to Inspiration: Reigniting Your Passion for Hobbies

Life can become routine as we navigate through our 40s and beyond. Between work, family responsibilities, and other commitments, it's easy to lose touch with our passions and neglect our own personal growth. However, this stage in life presents a perfect opportunity to rediscover hobbies and explore new interests. In this article, we will delve into the importance of pursuing hobbies, provide scenarios that men over 40 may find themselves in, and offer solutions to counteract these situations, allowing them to embrace new passions and reignite their sense of fulfillment.
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Ego in Success: Fuelling Achievement or Hindering Growth?

In the realm of selfhood, the ego stands as both a mighty ally and a potential foe. Just as in physical health, where balance is the key to vitalit...
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Facing Down Death – Why Old Man Strength Matters

I think all of us have a memory of a time in our lives where we never seemed to get tired.  Work was simply a precursor to grabbing the gym bag and heading off to hit the bag, or do a weights session or go for a run, or whatever the feeling was that day.  Time was plentiful, and a little bit of muscle soreness was just a signal you’d trained hard.  
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Balancing Dreams and Duties: Being a Dad in a Busy World

As a dad over 40, you find yourself treading a delicate tightrope, striving to strike a balance between your professional commitments and the respo...
The Battle of Resilience: IBJJF World Masters 2023 in Las Vegas

The Battle of Resilience: IBJJF World Masters 2023 in Las Vegas

In the heart of the neon-lit desert oasis, where dice roll and dreams soar, a different kind of battle is set to unfold this September. As the Jiu-Jitsu world anticipates the grand spectacle of the 2023 IBJJF World Masters in Las Vegas, grapplers from around the globe are bracing themselves for a challenge that transcends physicality—a journey of discipline, sacrifice, and unyielding determination.
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The Power of Mateship: A Lifeline for Men Over 40

As we journey through life, the value of meaningful connections becomes ever more apparent, especially for men over 40. Mateship, the bond between male friends, holds a significant role in our mental well-being and overall happiness. As we age, the impact of isolation and the absence of friends can take a toll on our mental health, making mateship an essential lifeline for older males. In this article, we'll explore the importance of mateship, the mental effects of isolation, and how fostering strong connections can lead to a more fulfilling life.
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The Pursuit of Mental Fortitude

In life, we are often confronted with challenges that test our mental fortitude. It is during these moments of adversity that we discover our true ...