BLOG – Old Man Strength

Success or Failure in 2021? Its Your decision.

December 18, 2020

The festive season allows us all to reflect on the commitments that we make to various aspects of our lives and how we shuffle our priorities. Like...

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Avoiding weight gain over the festive season

November 21, 2020

It is often written that the average person gains 4lbs over the festive season. In fact, it is less – studies of large numbers of people indicate ...

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Making Change that Sticks

November 01, 2020

The reality of life is that the way you age has very little to do with chance or genetics. Sure, chance plays a role. Anyone who has been in an ac...

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Avoid Diabetes and save your life.

September 03, 2020

It might surprise you to know that one of the biggest killers on earth isn’t a person or a pathogen. Diabetes causes, each year, around 50,000 cas...

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Feeling Low? Exercise and Boost Your Mental Health

August 14, 2020

I think we all know that exercise isn’t just about muscle, looking good in front of the mirror or wearing that shirt just the right way. It’s a mi...

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Three Ways to Get Motivated and Change your life

July 27, 2020

We all go through those phases when we don’t train. Maybe we are faced with injury –knee, shoulder, back, Achilles, groin. Maybe it’s a grade 2, j...

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Do These 5 Things and Live

July 20, 2020

Weight loss can sometimes feel like a tightly kept secret held by few and for those that can attain it, a temporary victory won by pain and denial....

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Zen and the Art of Getting Fit

June 17, 2020

Zen and the Art of Getting Fit Much has been said about mindfulness and exercise, but little has been said about the link between mindfulness and ...

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Are you Injured? Read this and recover faster.

June 07, 2020

Are you Injured? Read this and recover faster. Clap your hands together as loudly as you can – anyone recognise the sound that a ligament makes whe...

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COVID Motivation - Why are you training?

May 31, 2020

Why Are You Training? We are living in difficult times and we need to be clear about why we are training and what we are trying to accomplish. It i...

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