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Avoiding weight gain over the festive season

Avoiding weight gain over the festive season

It is often written that the average person gains 4lbs over the festive season.  In fact, it is less – studies of large numbers of people indicate ...
Making Change that Sticks

Making Change that Sticks

The reality of life is that the way you age has very little to do with chance or genetics. Sure, chance plays a role.  Anyone who has been in an ac...
Avoid Diabetes and save your life.

Avoid Diabetes and save your life.

It might surprise you to know that one of the biggest killers on earth isn’t a person or a pathogen.  Diabetes causes, each year, around 50,000 cas...
Feeling Low?  Exercise and Boost Your Mental Health

Feeling Low? Exercise and Boost Your Mental Health

I think we all know that exercise isn’t just about muscle, looking good in front of the mirror or wearing that shirt just the right way.  It’s a mi...
Three Ways to Get Motivated and Change your life

Three Ways to Get Motivated and Change your life

We all go through those phases when we don’t train. Maybe we are faced with injury –knee, shoulder, back, Achilles, groin.  Maybe it’s a grade 2, j...
Do These 5 Things and Live

Do These 5 Things and Live

Weight loss can sometimes feel like a tightly kept secret held by few and for those that can attain it, a temporary victory won by pain and denial....
Zen and the Art of Getting Fit

Zen and the Art of Getting Fit

Zen and the Art of Getting Fit  Much has been said about mindfulness and exercise, but little has been said about the link between mindfulness and ...
Are you Injured? Read this and recover faster.

Are you Injured? Read this and recover faster.

Are you Injured? Read this and recover faster. Clap your hands together as loudly as you can – anyone recognise the sound that a ligament makes whe...
COVID Motivation - Why are you training?

COVID Motivation - Why are you training?

Why Are You Training? We are living in difficult times and we need to be clear about why we are training and what we are trying to accomplish. It i...
Testosterone – Do You Need a Top Up?

Testosterone – Do You Need a Top Up?

Testosterone – Do You Need a Top Up? Feeling tired? Can’t quite get it together?  Sure, these are tough times at the moment but before you chalk a ...
Stoicism in the Age of COVID-19

Stoicism in the Age of COVID-19

Stoicism in the Age of COVID-19 None of us needs to be reminded of the stress that surrounds us.  We are living it, breathing it, seeing it on the ...
Immunity and Old Man Strength Part 1: Sleep

Immunity and Old Man Strength Part 1: Sleep

Immunity and Old Man Strength Part 1: Sleep Let's be honest – it's been a tough few months.  Long days inside, homeschooling the kids, with the nev...