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VO2 Max: The Ultimate Longevity Cheat Code
Most people think of fitness in terms of what they can lift or how they look in the mirror. But if you’re over 40 and still giving a damn about...
VO2 Max: The Ultimate Longevity Cheat Code
Most people think of fitness in terms of what they can lift or how they look in the mirror. But if you’re over 40 and still giving a damn about...
Make Mum Cry Happy Tears—Not Because You Burnt ...
They say the way to a woman’s heart is through flowers… but let’s be honest, a hot breakfast she didn’t have to cook goes way further. This Mother’s Day, skip...
Make Mum Cry Happy Tears—Not Because You Burnt ...
They say the way to a woman’s heart is through flowers… but let’s be honest, a hot breakfast she didn’t have to cook goes way further. This Mother’s Day, skip...
How I Increased My HRV (and Improved My Sleep) ...
I didn’t buy a WHOOP band or get a coach. I bought a Garmin. Instinct 2X Solar to be precise. And like most people who love data, I dove straight...
How I Increased My HRV (and Improved My Sleep) ...
I didn’t buy a WHOOP band or get a coach. I bought a Garmin. Instinct 2X Solar to be precise. And like most people who love data, I dove straight...
Finding My Way Back: The Power of Goals and Pas...
It’s funny how life can steer you away from the things that once defined you. Recently, after my latest blog on “getting off the grog”, I found myself reflecting on...
Finding My Way Back: The Power of Goals and Pas...
It’s funny how life can steer you away from the things that once defined you. Recently, after my latest blog on “getting off the grog”, I found myself reflecting on...
Why I Took a Break from Alcohol—And What I Learned
Since the start of the year, I’ve been on a break from alcohol. It's not the first time I’ve done this, but this time, it felt different. The first time...
Why I Took a Break from Alcohol—And What I Learned
Since the start of the year, I’ve been on a break from alcohol. It's not the first time I’ve done this, but this time, it felt different. The first time...
Why Your New Year’s Resolutions Fail (And How t...
Every January 1, millions of middle aged men stand in front of the mirror and silently promise, "This year will be different." We’ll lose the weight, drink less, finally fix...
Why Your New Year’s Resolutions Fail (And How t...
Every January 1, millions of middle aged men stand in front of the mirror and silently promise, "This year will be different." We’ll lose the weight, drink less, finally fix...