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In today's rapidly evolving society, the concept of masculinity has undergone significant transformations. As societal norms shift and perceptions change, it is essential to recognise the enduring value of certain traditional ideals. For our audience over 40, who have witnessed these shifts firsthand, it becomes even more critical to reflect on the importance of maintaining old school values: stoicism, self-reliance, the pursuit of success, and physical strength. By upholding these values, we not only preserve the essence of what it means to be a man but also ensure that future generations have strong role models to emulate.

In our quest for personal growth and success, we often find ourselves grappling with the eternal struggle between motivation and discipline. While motivation fuels our desires and aspirations, discipline is the unwavering force that propels us forward, even when motivation wanes.

In this OMS blog, we delve into the nuances of these two powerful concepts and explore why discipline, despite its challenges, ultimately plays a more crucial role in transforming our lives.

Age is just a number, but it does play a crucial role in your nutritional needs as an athlete. With every passing year, your body undergoes certain changes, and these changes demand a revised approach to your dietary habits. If you're a male athlete over 40, you need to pay extra attention to your diet to ensure that it supports your athletic performance. To help you create a nutrition plan that caters to your specific needs, we've put together this 5 part guide.

In part 1 of our 5 part series we explore the importance of protein in our diet, the consequences of not consuming enough protein, and the benefits of consuming enough protein when exercising.