In last week's edition and Part 2 of of Strength Program Series, we delved into the world of powerlifting with Jim Wendler's revered 5/3/1 program, a versatile and proven path to strength and muscle gains for those over 40.

Today, we shift our focus to another heavyweight contender in the realm of strength training, the renowned "StrongLifts 5x5" program. This straightforward yet highly effective regimen has garnered a devoted following over the years, and for a good reason. Whether you're a fitness newcomer or a seasoned lifter seeking to redefine your strength game, StrongLifts 5x5 holds some powerful secrets worth exploring.

Part 1 of our Strength Program series provided an overview of Mark Rippetoe's Starting Strength. In Part 2 of our Strength program series we take a look at Jim Wendler's 5/3/1 strength program. In the realm of strength training, few programs have stood the test of time quite like Jim's program. It's a fitness philosophy that can help you redefine your limits, no matter your age. In this article, we're delving into this time-tested program, breaking down what it's all about, and how it can benefit both beginners and advanced lifters who are over the age of 40. So, grab your gym bag, and let's dive into the 5/3/1 program.

If you're a man over 40 on a mission to regain your strength and vitality, then it's time to embark on a journey through the world of strength prog...