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blog for over 40, over 40 staying fit, health blog, old man strength, meal prep for over 40

Fuelling the Over-40 Hustle: A Guide to Quick &...

In a world that often moves at an unrelenting pace, the daily struggle to maintain a healthy diet is an all-too-common predicament, especially for men who have gracefully embraced the...

Fuelling the Over-40 Hustle: A Guide to Quick &...

In a world that often moves at an unrelenting pace, the daily struggle to maintain a healthy diet is an all-too-common predicament, especially for men who have gracefully embraced the...

Embracing Change: A Journey to a Healthier You

Embracing Change: A Journey to a Healthier You

When the alarm blares at 5 am, logic often takes a back seat as you groggily rise from bed, questioning if this early start is truly necessary. Cultural shifts influence...

Embracing Change: A Journey to a Healthier You

When the alarm blares at 5 am, logic often takes a back seat as you groggily rise from bed, questioning if this early start is truly necessary. Cultural shifts influence...

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StrongLifts 5x5 Program for Lifters Over 40

In last week's edition and Part 2 of of Strength Program Series, we delved into the world of powerlifting with Jim Wendler's revered 5/3/1 program, a versatile and proven path to strength...

StrongLifts 5x5 Program for Lifters Over 40

In last week's edition and Part 2 of of Strength Program Series, we delved into the world of powerlifting with Jim Wendler's revered 5/3/1 program, a versatile and proven path to strength...

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Jim Wendler's 5/3/1 Workout for Men Over 40

Part 1 of our Strength Program series provided an overview of Mark Rippetoe's Starting Strength. In Part 2 of our Strength program series we take a look at Jim Wendler's 5/3/1 strength...

Jim Wendler's 5/3/1 Workout for Men Over 40

Part 1 of our Strength Program series provided an overview of Mark Rippetoe's Starting Strength. In Part 2 of our Strength program series we take a look at Jim Wendler's 5/3/1 strength...

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Starting Strength: The Time-Tested Program for ...

If you're a man over 40 on a mission to regain your strength and vitality, then it's time to embark on a journey through the world of strength programs. In this...

Starting Strength: The Time-Tested Program for ...

If you're a man over 40 on a mission to regain your strength and vitality, then it's time to embark on a journey through the world of strength programs. In this...

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Unlocking the Fountain of Youth: A Guide to Tra...

As we gracefully embrace the milestone of turning 40, a plethora of questions and considerations begin to loom on the horizon. One vital aspect that often takes centre stage is...

Unlocking the Fountain of Youth: A Guide to Tra...

As we gracefully embrace the milestone of turning 40, a plethora of questions and considerations begin to loom on the horizon. One vital aspect that often takes centre stage is...