I think all of us have a memory of a time in our lives where we never seemed to get tired. Work was simply a precursor to grabbing the gym bag and heading off to hit the bag, or do a weights session or go for a run, or whatever the feeling was that day. Time was plentiful, and a little bit of muscle soreness was just a signal you’d trained hard.
Losing weight can be an uphill battle for anyone, but men over 40 often face unique challenges on this journey. As our metabolism slows down and lifestyle factors evolve, shedding those extra pounds becomes increasingly elusive. In this op-ed piece, we will delve into the reasons behind weight gain, explore the lesser-known statistics surrounding weight loss, and present actionable solutions to help men over 40 achieve their weight loss goals.
Part 4 in our 5 Part series is on the crucial role of quality sleep for men over the age of 40. In this blog, we'll delve into the profound impact of quality sleep on the male body, discuss eye-opening statistics, and provide five actionable tips to help you achieve a restful slumber.
Age is just a number, but it does play a crucial role in your nutritional needs as an athlete. With every passing year, your body undergoes certain changes, and these changes demand a revised approach to your dietary habits. If you're a male athlete over 40, you need to pay extra attention to your diet to ensure that it supports your athletic performance. To help you create a nutrition plan that caters to your specific needs, we've put together this 5 part guide.
In part 1 of our 5 part series we explore the importance of protein in our diet, the consequences of not consuming enough protein, and the benefits of consuming enough protein when exercising.