facing death, why old man strength matters, old man strength, getting older

Facing Down Death – Why Old Man Strength Matters

I think all of us have a memory of a time in our lives where we never seemed to get tired.  Work was simply a precursor to grabbing the gym bag and heading off to hit the bag, or do a weights session or go for a run, or whatever the feeling was that day.  Time was plentiful, and a little bit of muscle soreness was just a signal you’d trained hard.  
weight loss blog, weight loss for men over 40, how do i lose weight, over 40 weight loss, how to lose fat, old man strength, older guys blog, mens fitness blog

Revive and Thrive: The Essential Steps for Weight Loss Success After 40

Losing weight can be an uphill battle for anyone, but men over 40 often face unique challenges on this journey. As our metabolism slows down and lifestyle factors evolve, shedding those extra pounds becomes increasingly elusive. In this op-ed piece, we will delve into the reasons behind weight gain, explore the lesser-known statistics surrounding weight loss, and present actionable solutions to help men over 40 achieve their weight loss goals.
how much sleep do i need, sleep blog, sleep for guys over 40, over 40 sleep blog, crucial role of sleep, how important is sleep as i age

The Crucial Role of Quality Sleep for Men Over 40

Part 4 in our 5 Part series is on the crucial role of quality sleep for men over the age of 40. In this blog, we'll delve into the profound impact of quality sleep on the male body, discuss eye-opening statistics, and provide five actionable tips to help you achieve a restful slumber.
testosterone, how to boost testosterone, how do i boost testosterone naturally, over 40 and testosterone, natural testosterone boost for guys over 40, how do i know if my testosterone levels are low

Testosterone and the Ageing Male Athlete: Boosting Performance and Health Naturally

Part 3 of our series continues following on from our previous blog posts on Protein and Hydration. This is a topic that is particularly relevant to...
hydration, hydration for older men, over 40's blog, older man training blog, training blog, hydration tips, hydration 101, hydration for sports performance, how much water should i be drinking, how much water does man over 40 who exercises need

Hydration 101: The Ultimate Guide for Male Athletes Over 40

Part 1 of our 5-part series on performance and nutrition tips for male athletes over 40 looked at the importance of protein in our diet and our ath...
protein blog, enough protein, older athlete, build muscle, build muscle older athlete, build muscle over 40, protein needs over 40

Eating for Success: Nutrition Tips for Male Athletes Over 40 - Protein

Age is just a number, but it does play a crucial role in your nutritional needs as an athlete. With every passing year, your body undergoes certain changes, and these changes demand a revised approach to your dietary habits. If you're a male athlete over 40, you need to pay extra attention to your diet to ensure that it supports your athletic performance. To help you create a nutrition plan that caters to your specific needs, we've put together this 5 part guide.

In part 1 of our 5 part series we explore the importance of protein in our diet, the consequences of not consuming enough protein, and the benefits of consuming enough protein when exercising.

Standing Strong in a World of Victims

Standing Strong in a World of Victims

Standing Strong in a World of Victims As Anthon St. Maarten once said “Self-pity is spiritual suicide. It is an indefensible self-mutilation of the...
BJJ blog, black belt, old man jiu jitsu

3 Rules For the Over-40 Grappler

3 Rules For the Over-40 Grappler By Scott McDonald: BJJ brown belt and author of Bjj Morning Chokes At 40 and beyond, your attitude and commitment...
Getting In Shape For Summer With Old Man Strength

Getting In Shape For Summer With Old Man Strength

Getting in Shape for Summer with OMS Christmas is almost upon us, and thoughts turn to taking stock. On average, people gain around 1.5lb over the ...
Success or Failure in 2021? Its Your decision.

Success or Failure in 2021? Its Your decision.

The festive season allows us all to reflect on the commitments that we make to various aspects of our lives and how we shuffle our priorities. Like...
Avoiding weight gain over the festive season

Avoiding weight gain over the festive season

It is often written that the average person gains 4lbs over the festive season.  In fact, it is less – studies of large numbers of people indicate ...
Making Change that Sticks

Making Change that Sticks

The reality of life is that the way you age has very little to do with chance or genetics. Sure, chance plays a role.  Anyone who has been in an ac...