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Making Change that Sticks
The reality of life is that the way you age has very little to do with chance or genetics. Sure, chance plays a role. Anyone who has been in an...
Making Change that Sticks
The reality of life is that the way you age has very little to do with chance or genetics. Sure, chance plays a role. Anyone who has been in an...
Avoid Diabetes and save your life.
It might surprise you to know that one of the biggest killers on earth isn’t a person or a pathogen. Diabetes causes, each year, around 50,000 cases of kidney failure,...
Avoid Diabetes and save your life.
It might surprise you to know that one of the biggest killers on earth isn’t a person or a pathogen. Diabetes causes, each year, around 50,000 cases of kidney failure,...
Feeling Low? Exercise and Boost Your Mental He...
I think we all know that exercise isn’t just about muscle, looking good in front of the mirror or wearing that shirt just the right way. It’s a mindset, a...
Feeling Low? Exercise and Boost Your Mental He...
I think we all know that exercise isn’t just about muscle, looking good in front of the mirror or wearing that shirt just the right way. It’s a mindset, a...
Three Ways to Get Motivated and Change your life
We all go through those phases when we don’t train. Maybe we are faced with injury –knee, shoulder, back, Achilles, groin. Maybe it’s a grade 2, just enough to keep...
Three Ways to Get Motivated and Change your life
We all go through those phases when we don’t train. Maybe we are faced with injury –knee, shoulder, back, Achilles, groin. Maybe it’s a grade 2, just enough to keep...
Do These 5 Things and Live
Weight loss can sometimes feel like a tightly kept secret held by few and for those that can attain it, a temporary victory won by pain and denial. Losing weight...
Do These 5 Things and Live
Weight loss can sometimes feel like a tightly kept secret held by few and for those that can attain it, a temporary victory won by pain and denial. Losing weight...
Zen and the Art of Getting Fit
Zen and the Art of Getting Fit Much has been said about mindfulness and exercise, but little has been said about the link between mindfulness and the battle we old...
Zen and the Art of Getting Fit
Zen and the Art of Getting Fit Much has been said about mindfulness and exercise, but little has been said about the link between mindfulness and the battle we old...