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Feeling Low? Exercise and Boost Your Mental Health
August 14, 2020
I think we all know that exercise isn’t just about muscle, looking good in front of the mirror or wearing that shirt just the right way. It’s a mi...
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Three Ways to Get Motivated and Change your life
July 27, 2020
We all go through those phases when we don’t train. Maybe we are faced with injury –knee, shoulder, back, Achilles, groin. Maybe it’s a grade 2, j...
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Do These 5 Things and Live
July 20, 2020
Weight loss can sometimes feel like a tightly kept secret held by few and for those that can attain it, a temporary victory won by pain and denial....
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Stoicism in the Age of COVID-19
May 19, 2020
Stoicism in the Age of COVID-19 None of us needs to be reminded of the stress that surrounds us. We are living it, breathing it, seeing it on the ...
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Old Man Strength Is Real - And Here’s How to Get It
September 12, 2019
Old Man Strength Is Real And Here's How to Get It. This article is to let you in on a little secret: You don’t have to be old to catch the condi...
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Don't Blame The Years
June 20, 2019
Don’t blame the years As Masashi Kishimoto once said, “Give up trying to make me give up”. For those of us wanting to live life on the front foot...
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Why We Train.
May 09, 2019
Why We Train Criss Jami once said that power without compassion is like a giant that blocks the sunlight. As we all know, it is all too easy to be...
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