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Facing Down Death – Why Old Man Strength Matters
I think all of us have a memory of a time in our lives where we never seemed to get tired. Work was simply a precursor to grabbing the gym...
Facing Down Death – Why Old Man Strength Matters
I think all of us have a memory of a time in our lives where we never seemed to get tired. Work was simply a precursor to grabbing the gym...

From Stagnation to Success: How to Overcome a L...
As men age, they often find themselves struggling with motivation. This is especially true for those over 40. Whether it's getting in shape, pursuing a new career, or simply finding...
From Stagnation to Success: How to Overcome a L...
As men age, they often find themselves struggling with motivation. This is especially true for those over 40. Whether it's getting in shape, pursuing a new career, or simply finding...

Standing Strong in a World of Victims
Standing Strong in a World of Victims As Anthon St. Maarten once said “Self-pity is spiritual suicide. It is an indefensible self-mutilation of the soul.”. Yet why do we see...
Standing Strong in a World of Victims
Standing Strong in a World of Victims As Anthon St. Maarten once said “Self-pity is spiritual suicide. It is an indefensible self-mutilation of the soul.”. Yet why do we see...

3 Rules For the Over-40 Grappler
3 Rules For the Over-40 Grappler By Scott McDonald: BJJ brown belt and author of Bjj Morning Chokes At 40 and beyond, your attitude and commitment changes (like your body...
3 Rules For the Over-40 Grappler
3 Rules For the Over-40 Grappler By Scott McDonald: BJJ brown belt and author of Bjj Morning Chokes At 40 and beyond, your attitude and commitment changes (like your body...

Success or Failure in 2021? Its Your decision.
The festive season allows us all to reflect on the commitments that we make to various aspects of our lives and how we shuffle our priorities. Like a fifth weather season,...
Success or Failure in 2021? Its Your decision.
The festive season allows us all to reflect on the commitments that we make to various aspects of our lives and how we shuffle our priorities. Like a fifth weather season,...

Avoid Diabetes and save your life.
It might surprise you to know that one of the biggest killers on earth isn’t a person or a pathogen. Diabetes causes, each year, around 50,000 cases of kidney failure,...
Avoid Diabetes and save your life.
It might surprise you to know that one of the biggest killers on earth isn’t a person or a pathogen. Diabetes causes, each year, around 50,000 cases of kidney failure,...