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Avoiding weight gain over the festive season

Avoiding weight gain over the festive season

It is often written that the average person gains 4lbs over the festive season.  In fact, it is less – studies of large numbers of people indicate ...
Making Change that Sticks

Making Change that Sticks

The reality of life is that the way you age has very little to do with chance or genetics. Sure, chance plays a role.  Anyone who has been in an ac...