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Success or Failure in 2021? Its Your decision.
December 18, 2020
The festive season allows us all to reflect on the commitments that we make to various aspects of our lives and how we shuffle our priorities. Like...
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Avoiding weight gain over the festive season
November 21, 2020
It is often written that the average person gains 4lbs over the festive season. In fact, it is less – studies of large numbers of people indicate ...
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Three Ways to Get Motivated and Change your life
July 27, 2020
We all go through those phases when we don’t train. Maybe we are faced with injury –knee, shoulder, back, Achilles, groin. Maybe it’s a grade 2, j...
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It's Never Too Late to Start
May 01, 2019
It's Never Too Late to Start Logic doesn’t matter when the alarm goes off at 5 am, the sleep gets rubbed from your eyes and you roll out of bed to ...
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its never too late to start
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