BLOG – Tagged "old man strength blog"

facing death, why old man strength matters, old man strength, getting older

Facing Down Death – Why Old Man Strength Matters

August 25, 2023

I think all of us have a memory of a time in our lives where we never seemed to get tired. Work was simply a precursor to grabbing the gym bag and heading off to hit the bag, or do a weights session or go for a run, or whatever the feeling was that day. Time was plentiful, and a little bit of muscle soreness was just a signal you’d trained hard.

Blog getting fit motivation old man strength blog older athlete blog

Read more

motivation, motivation over 40, mens motivation, how do i motivate myself, motivation for men over 40, looking to get back to the gym again over 40, how to find motivation again

From Stagnation to Success: How to Overcome a Lack of Motivation

April 24, 2023

As men age, they often find themselves struggling with motivation. This is especially true for those over 40. Whether it's getting in shape, pursu...

fitness blog mental health motivation old man strength blog older athlete blog testosterone

Read more

Standing Strong in a World of Victims

April 03, 2022

Standing Strong in a World of Victims As Anthon St. Maarten once said “Self-pity is spiritual suicide. It is an indefensible self-mutilation of the...

adversity Blog blogs fitness blog fitness blogs mental health motivation old man strength old man strength blog older athlete blog

Avoid Diabetes and save your life.

September 03, 2020

It might surprise you to know that one of the biggest killers on earth isn’t a person or a pathogen. Diabetes causes, each year, around 50,000 cas...

Blog blogs diabetes fitness blogs motivation old man strength old man strength blog

Read more

Feeling Low? Exercise and Boost Your Mental Health

August 14, 2020

I think we all know that exercise isn’t just about muscle, looking good in front of the mirror or wearing that shirt just the right way. It’s a mi...

Blog blogs fitness blogs getting fit motivation old man strength blog older athlete blog

Read more

Three Ways to Get Motivated and Change your life

July 27, 2020

We all go through those phases when we don’t train. Maybe we are faced with injury –knee, shoulder, back, Achilles, groin. Maybe it’s a grade 2, j...

blog fit getting fit motivation old man strength blog older athlete blog training

Read more

Zen and the Art of Getting Fit

June 17, 2020

Zen and the Art of Getting Fit Much has been said about mindfulness and exercise, but little has been said about the link between mindfulness and ...

Blog getting fit motivation old man strength blog

Are you Injured? Read this and recover faster.

June 07, 2020

Are you Injured? Read this and recover faster. Clap your hands together as loudly as you can – anyone recognise the sound that a ligament makes whe...

blog injury blog old man strength blog

Read more

COVID Motivation - Why are you training?

May 31, 2020

Why Are You Training? We are living in difficult times and we need to be clear about why we are training and what we are trying to accomplish. It i...

blog covid motivation old man strength blog why are you training