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Three Ways to Get Motivated and Change your life

Three Ways to Get Motivated and Change your life

We all go through those phases when we don’t train. Maybe we are faced with injury –knee, shoulder, back, Achilles, groin.  Maybe it’s a grade 2, j...
Old Man Strength Is Real - And Here’s How to Get It

Old Man Strength Is Real - And Here’s How to Get It

Old Man Strength Is Real  And Here's How to Get It.   This article is to let you in on a little secret: You don’t have to be old to catch the condi...
Don't Blame The Years

Don't Blame The Years

Don’t blame the years As Masashi Kishimoto once said, “Give up trying to make me give up”.   For those of us wanting to live life on the front foot...
Why We Train.

Why We Train.

Why We Train Criss Jami once said that power without compassion is like a giant that blocks the sunlight. As we all know, it is all too easy to be...