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facing death, why old man strength matters, old man strength, getting older

Facing Down Death – Why Old Man Strength Matters

I think all of us have a memory of a time in our lives where we never seemed to get tired.  Work was simply a precursor to grabbing the gym bag and heading off to hit the bag, or do a weights session or go for a run, or whatever the feeling was that day.  Time was plentiful, and a little bit of muscle soreness was just a signal you’d trained hard.  
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Success or Failure in 2021? Its Your decision.

Success or Failure in 2021? Its Your decision.

The festive season allows us all to reflect on the commitments that we make to various aspects of our lives and how we shuffle our priorities. Like...
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Avoiding weight gain over the festive season

Avoiding weight gain over the festive season

It is often written that the average person gains 4lbs over the festive season.  In fact, it is less – studies of large numbers of people indicate ...
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Feeling Low? Exercise and Boost Your Mental Health

Feeling Low? Exercise and Boost Your Mental Health

I think we all know that exercise isn’t just about muscle, looking good in front of the mirror or wearing that shirt just the right way.  It’s a mi...
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Three Ways to Get Motivated and Change your life

Three Ways to Get Motivated and Change your life

We all go through those phases when we don’t train. Maybe we are faced with injury –knee, shoulder, back, Achilles, groin.  Maybe it’s a grade 2, j...
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Zen and the Art of Getting Fit

Zen and the Art of Getting Fit

Zen and the Art of Getting Fit  Much has been said about mindfulness and exercise, but little has been said about the link between mindfulness and ...
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