BLOG

Feeling Low?  Exercise and Boost Your Mental Health

Feeling Low? Exercise and Boost Your Mental Health

I think we all know that exercise isn’t just about muscle, looking good in front of the mirror or wearing that shirt just the right way.  It’s a mi...
Three Ways to Get Motivated and Change your life

Three Ways to Get Motivated and Change your life

We all go through those phases when we don’t train. Maybe we are faced with injury –knee, shoulder, back, Achilles, groin.  Maybe it’s a grade 2, j...
Zen and the Art of Getting Fit

Zen and the Art of Getting Fit

Zen and the Art of Getting Fit  Much has been said about mindfulness and exercise, but little has been said about the link between mindfulness and ...