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Success or Failure in 2021? Its Your decision.

Success or Failure in 2021? Its Your decision.

The festive season allows us all to reflect on the commitments that we make to various aspects of our lives and how we shuffle our priorities. Like...
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Avoiding weight gain over the festive season

Avoiding weight gain over the festive season

It is often written that the average person gains 4lbs over the festive season.  In fact, it is less – studies of large numbers of people indicate ...
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Avoid Diabetes and save your life.

Avoid Diabetes and save your life.

It might surprise you to know that one of the biggest killers on earth isn’t a person or a pathogen.  Diabetes causes, each year, around 50,000 cas...
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Feeling Low? Exercise and Boost Your Mental Health

Feeling Low? Exercise and Boost Your Mental Health

I think we all know that exercise isn’t just about muscle, looking good in front of the mirror or wearing that shirt just the right way.  It’s a mi...
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Do These 5 Things and Live

Do These 5 Things and Live

Weight loss can sometimes feel like a tightly kept secret held by few and for those that can attain it, a temporary victory won by pain and denial....
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Testosterone – Do You Need a Top Up?

Testosterone – Do You Need a Top Up?

Testosterone – Do You Need a Top Up? Feeling tired? Can’t quite get it together?  Sure, these are tough times at the moment but before you chalk a ...
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Old Man Strength Is Real - And Here’s How to Get It

Old Man Strength Is Real - And Here’s How to Get It

Old Man Strength Is Real  And Here's How to Get It.   This article is to let you in on a little secret: You don’t have to be old to catch the condi...
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Don't Blame The Years

Don't Blame The Years

Don’t blame the years As Masashi Kishimoto once said, “Give up trying to make me give up”.   For those of us wanting to live life on the front foot...
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Why We Train.

Why We Train.

Why We Train Criss Jami once said that power without compassion is like a giant that blocks the sunlight. As we all know, it is all too easy to be...
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